MORE SALT,NOT LESS.
Electrolytes, particularly sodium and potassium, are the driving force behind energy production in our cells, nerves, and muscles. But many of us have yet to unlock their full benefits.
A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That's why we say, More Salt, Not Less.
Optimal hydration doesn't just mean more fluids, it means getting the right electrolyte balance-dilute that balance, and fatigue follows. You feel the difference when you get it right.
One tasty formulation Flavors for every occasion.
Citrus Salt
Drink Mix
Lemonade Salt
Drink Mix
Pink Lemonade
Drink Mix
Watermelon Salt
Drink Mix
Orange Salt
Drink Mix
Raspberry Salt
Drink Mix
Mango Chili
Drink Mix
Chocolate Salt
Drink Mix
Chocolate Caramel
Drink Mix
Raw Unflavored
Drink Mix
Grapefruit Salt
Drink Mix
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No Sugar
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No Gluten
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No Dodgy Ingredients
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Vegan Friendly
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Paleo-Keto Friendly
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Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
I needed more salt. period.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
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Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
Popular products didn't cut it.They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
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Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
So we created LMNT.Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
Salt is serious business. Let's dive in.
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WHAT YOU NEED TO KNOW ABOUT HYDRATION
There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered.
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SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS
Low energy, headaches, and cramps are common sodium deficiency symptoms. Learn what causes sodium deficiency and how to get enough salt.
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WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU
Learn the basics of sodium, potassium, magnesium, and other electrolytes, how they function in your body, health benefits, how to get enough, and more.
FAQs
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In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:
- 2,500 mg sodium chloride (for 1,000 mg sodium)
- 385 mg potassium chloride (for 200 mg potassium)
- 390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)
These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow this guide to recreate 4 of our most popular flavors.
How much does shipping cost?
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No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.
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Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.